F low Wellness
Certified Health Coach
My journey towards being of service to others began when I was a child. I have always had a sense of who people truly were and I could see the possibilities for greatness that existed within them. Over time I realized I was an empath and could understand others on a deeper level. I began searching for the tools to partner alongside my intuition and that curiosity and discipline brought me to where I am today.
I work with individuals who desire to operate at a peak performance level. Elevating our expectations of who and what we are capable of becoming is invaluable! There is no limit to where we can go, it’s only a matter of having the right support and taking small steps that feel good each day. To live optimally is to nurture our mind, body and soul as a unit, as opposed to individually. We are all a work in progress, but when we feel fulfilled and happy in each aspect of our lives, we have the opportunity for unwavering balance and growth.
What is a Health Coach?
A health and wellness coach is someone who supports an individual in their journey to optimizing their lives through personalized diet and lifestyle shifts.
I collaborate with clients to identify the most efficient and sustainable ways to meet their health goals. The transformation that can happen when partnering with a coach benefits not only you, but the lives of everyone around you. When we take the time to focus and put ideas into motion with, accountability, we are capable of achieving things beyond our wildest dreams.
Live a conscious life
Heal your mind and body
Become a peak performance individual
“It has been a joy and inspiration collaborating with Katie. Katie’s interventions and coaching practices are creative, highly informed, and practical. Katie’s unique integrative style combined with pure positive energy, integrity, and always going the extra mile to help and support her clients. Our shared client has made significant progress since Katie joined our team.”
– Paul Lichtenberg, PhD, Integrative Clinical Psychologist, Founder of The Therapy-Collective
Live a conscious life
Self-awareness is eternal wisdom. Make intentional, value-based decisions every day with ease.
Heal your mind and body
Trauma can be stored on a DNA level. Healing the mind and body as a single unit can break chains that bind you generationally.
Obtain peak performance
Being in a “Flow state” can enhance performance as much as 500 %. Level up your abilities mentally physically and emotionally.
Possibilities are endless when we take the time to focus on becoming the best version of ourselves we can be.
What People Are Saying
“Katie is like the kind, understanding, nonjudgmental friend you’ve been craving to shepherd you through the tough process of changing your life. Once you make the decision to change or even if you need help sorting which changes are best for you, Katie will be in your corner for you coaching you every step along the way.”
— Eric D.
“After sustaining a football injury, a number of years ago, I started working with Katie Collins on fitness and strength training. Katie is the most effective and organized fitness coach I’ve ever had. She adeptly pulls together technical capabilities with a common sense understanding of what pace and programs fit the client. I would highly recommend Katie to those seeking a fitness coach.”
— Vinit S.
“The work I have done with Katie has helped my well being tremendously. She has helped me to focus on problem areas I have struggled with for years and has also helped me identify and implement specific powerful behavioral changes Goal and result oriented action with gentle accountability has been invaluable for me.”
— Jim D.
“Katie gave me life! Even in our first session together. The quality of my sleep has improved as well as my breathing. I am so grateful I decided to work with her.”
